But, that buzz is starting to spread beyond just keto. MCT oil is starting to appear in more and more products on the shelves of grocery and health food stores around the country. So maybe you’ve seen MCT oil out there, but you’re not exactly sure of why you should be adding it to your diet, and what the potential benefits are. To understand why MCTs are so powerful, it’s important to look at the science behind them. Weight loss and increased energy are just a couple of the positive effects you might experience with MCT oil use. To get a better understanding of MCTs, you have to dive deeper into their chemical makeup, and how they trigger certain biological responses. And if you’d like to learn some ways of incorporating MCTs into your diet, be sure to check out our recipes at the bottom of the page.
MCT supplements are such a helpful tool for keto dieters because they help make ketones readily available for their body to use. Lauric acid helps your body develop monolaurin, a compound responsible for killing pathogens such as measles, herpes simplex, staph, and E. During this process, your body will repair itself, recycling damaged proteins, microbes, viruses, candida, cleaning stuff. They’re a healthy, Studies performed on animals also showed MCT oils may result in decreased body fat through improved metabolism and enhanced thermogenesis. When boiled you get rid of the water and most of the milk bodies, this leaves you with clarified butter. Apart from this, the milk is loaded with fatty acids such as conjugated linoleic acid CLA and butyrate. You can also try supplementing with MCT oil powder if you find that you are highly sensitive to the oil.
Updated Nov 19th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. However, as is the case for many other supplements, the increasing popularity of MCTs has given rise to plenty of confusion and misinformation as well. To dispel these myths and uncover the truth about MCTs and MCT oil dosage, we decided to put together a comprehensive guide that will answer your questions, clear up the confusion, and give you some practical suggestions on how you can use them to boost your results. Before we get into the nuances behind MCTs, we must figure out why we should consider consuming these fats.