Discussion In this study, we identified three major dietary patterns at a national level and associated them with hypertension. TCM dietary suggestions: soothe the hyperactive liver, check yang and extinguish wind This type of hypertension should eat more foods that help nourish yin and clear heat, fruits and vegetables in particular celery, tomato, bok choy, banana, water melon, persimmon, bitter melon and lotus root are beneficial. DOC 41K. SingHealth Community Hospitals. Conversely, given the magnitude of many of the risk estimates and consistency of our results with prior controlled trials and cohort studies of some dietary patterns, it is improbable that all of the observed risk differences are attributed to the results of residual confounding. All types of fat contain the same amount of calories so switching from one type to another will not help you lose weight. Compendium of physical activities: an update of activity codes and MET intensities. Previous studies [ 35, 36 ] have reported higher prevalence of hypertension and higher blood pressure level in the northern than in the southern areas of China. Eat foods high in dietary fiber whole grain breads, cereals, pasta, fresh fruit, and vegetables.
High blood pressure is common in adults, especially for the middle ages. Bad eating habits make a major contribution to its development. Eating wisely can definitely improve the blood pressure, it also helps to lose weight, promote health and reduce the chance of many diseases. To be frankly, it is hard to keep in a healthiest possible eating and quit those favorite foods. Adding Chinese food remedies to daily meals can be an additional effort to control the blood pressure. Chinese vegetable stall. TCM dietary principles emphasis on eating in appropriate amount and balanced flavors, the daily diet should be included a variety of food selections and planned according to individual body constitutions, health needs as well as environmental changes. For example, people with a yang deficiency constitution are sensitive to coldness, it is proper to consume warming dishes; people with a cold have better add pungent foods such as ginger or onion in their dishes; people with fever are suitable to eat cooling foods such as water melon. In southern region of China, the tropical climate makes people tend to accumulate dampness and heat, foods such as coix seed and melons that help induce urination and clear heat are favorable.
After applying the sensitivity analysis, the results did not materially change. What are the risk factors of High Blood Pressure? However, as Cook et al. Bariatric Surgery. Pickled or marinated food in brine. Some foods have a front of pack nutrition label which use red, amber and green colour coding. Wash and cut the celery and bean curd into strips. However, the association between the Western pattern and blood pressure in the present study was not as strong as that observed in the Western populations. Only reducing the total amount of fat you eat can do that. Exercise Bhangra and raas-garba are great ways to keep fit and have fun too!