No Preservative. And while I was not recommending that Barb switch to a vegetarian diet nor do I think this is the answer for everyone, I did recommend foods that would address the underlying cause—an overtaxed liver. Fermented foods include sauerkraut, raw coconut yogurt, raw macadamia nut cheese, and kimchi. Nutrient-rich foods vs. Neither are canned foods. The diet is on the low end of recommended protein consumption. Some foods become more digestible after cooking because the fibrous portion is broken down. It is also higher in potassium, magnesium, folate, fiber, vitamin A, and antioxidants.
Her easy-to-follow food helps you achieve productive, safe, and diet weight cathy the enjoyable way, with no fasting, strange foods, or colonics required. Includes bibliographical references and index. Pam N. Raw vegetables 2 tablespoons chickpea dip Dinner. Pros Emphasizes whole, unprocessed foods Low in saturated fats and wong Effective for weight loss. Buck Levin Dr. Find your next favorite book Become a member today raw read free for 30 days Start your free 30 days. Healthy Living
Wong claims that a healthy liver is the key to losing weight and overcoming illness. Her 4-week program concentrates on supporting optimal liver function by adjusting the diet to promote cleansing and detoxification. For the first week you will eliminate all foods containing dairy, wheat and gluten. Wong explains that this will help the body to detox but she advises against extremely restrictive cleansing diets because this causes an excessive release of toxins, which overloads the liver. This liver cleansing diet for the first week is based on fruit, vegetables, organic poultry, egg whites and gluten free grains. One cup of coffee is permitted each day. Several nutritional supplements are recommended including essential fatty acids and a multivitamin. In the second week you start to introduce one of the foods you eliminated back into the diet each day. This process can help you to identify the presence of food intolerances or other negative reactions to certain foods such as weight gain or bloating. Once you have identified any problem foods you will continue to avoid them for at least two weeks, however you can continue until you have achieved your ideal weight. Following this, Wong provides a maintenance plan designed to help dieters sustain their weight loss and stay healthy.