These include seafood, legumes like beans and peas, nuts, seeds, lean meats, poultry, and eggs. References 1. Cholesterol is a waxy substance found in your blood. Cholesterol is carried through your blood, attached to proteins. Having high cholesterol can put you at risk of getting a heart attack and more. Healthful oils are an essential part of all diets. This is because cholesterol can build up in the artery wall, restricting the blood flow to your heart, brain and the rest of your body. If you’re committed to giving up smoking but don’t want to be referred to a stop smoking service, your GP should be able to prescribe medical treatment to help with any withdrawal symptoms you may experience after giving up.
While some evidence suggests that a greater intake of saturated fat may increase diabetes risk, more recent studies have found no significant association. The American Heart Association recommends that adults who would benefit from lowering LDL cholesterol eliminate trans fat from their diet. Cholesterol is ddiet waxy substance found in your blood.
Due to strict regulations in the food industry, there has been a considerable reduction in the intake of industrial trans fat; thus, the dietary source of trans fat is now animal foods. Learn more about quitting smoking. Then others say that soy is harmful to health. Levels and ranges. Based on your results, your GP or nurse will recommend steps you can take to reduce your risk of developing CVD. Cholesterol Tools and Resources. Statins are the leading group of cholesterol-lowering drugs. People with high blood pressure hypertension and diabetes often have high cholesterol.