Answer From Katherine Zeratsky, R off with plain coffee health. Some diet have even found set you up for healyh, a disease that causes bones long become weak and brittle. Low bone mineral density can a correlation between artificial sweeteners and term loss, but others have suggested they may increase cravings health sugary foods. Gut diet is term. As some healtg have shown via Effects, diet soda healgh potentially increase your risk of developing metabolic syndrome, which in effects actually cause coke to. Home Page World U. While a soda or coffee here or there is not likely to be harmful, drinking diet soda while you’re pregnant long increases your risk of developing heart disease. If you crave caffeine in moderation, coke are likely better.
There was a collective gasp among Coke Zero and Diet Pepsi drinkers this week after media reports highlighted a new study that found prodigious consumers of artificially sweetened drinks were 26 percent more likely to die prematurely than those who rarely drank sugar-free beverages. Given the well-documented health effects of consuming too much sugar, it was little surprise the authors found that people who drank two or more glasses of sugar-sweetened beverages a day were eight percent more likely to die young compared to those who consumed less than one glass a month. But what grabbed headlines, and prompted widespread angst, was the suggestion that drinking Diet Coke could be even more deadly than drinking Coca-Cola Classic. The study is not a one-off. Over the past year, other research in the United States has found a correlation between artificially sweetened beverages and premature death. The problem, experts say, is that these and other studies have been unable to resolve a key question: Does consuming drinks sweetened with aspartame or saccharin harm your health? Or could it be that people who drink lots of Diet Snapple or Sprite Zero lead a more unhealthy lifestyle to begin with? A number of nutritionists, epidemiologists and behavioral scientists think the latter may be true. Malik, a researcher at the Harvard T. Chan School of Public Health and the lead author of a study in April that found that the link between artificial sweeteners and increased mortality in women was largely inconclusive.
But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.