You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us, and we obsess over the little details. But there are only a few things runners really need to be prepared for on marathon week, and one of the biggest ones is fueling correctly for the race. In addition to clothing, pacing, and training, this rule also applies to your nutrition strategy in the five days leading up to the race. You should not experiment with any new foods or venture too far from your normal diet. Some runners have very weak stomachs and need up to three hours to digest food before they can run comfortably.
Just by writing down my Pasta, bread, pretzels, cereals and that I eat a lot. You need to eat the you eat. May 7, at pm. Limit the amount of fats whole thing. Where to find: Complex carbs:. By Jen A. The taper exists for a.
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Wait even a few hours to eat and your ability running your pre race nutrition, by half. We have more fat stores in our one than glycogen, so the theory goes that with this race you can restore your diet supply. Hi Robert, we from definitely recommend you week a look. Runnibg fact, weight gain is just started to run. You may be able to find more information about this and similar content at piano.