Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven and any benefit is likely the result of a general improvement in eating habits. There are hundreds of these yeasts, but many species can cause fungal infections if their numbers grow out of control or if they enter the bloodstream or other organs, according to the Centers for Disease Control and Prevention CDC. The overgrowth can result in conditions like oral thrush and vaginal yeast infections. Candida overgrowth is a term that means that the yeast is present in such excessive amounts, it becomes pathogenic, says Ali Miller, RD, CDE, a functional medicine dietitian in Houston and author of The Anti-Anxiety Diet. Candida overgrowth can cause the conditions mentioned thrush, vaginal yeast infection, but some experts like Miller recognize candida overgrowth or imbalance of yeast in the body as the source of a number of health symptoms that can be overcome with dietary changes. If you have a yeast infection, you may notice itching and irritation in the vagina and vulva, burning while you pee or during sex, redness in the area, or a cottage cheese —like discharge, according to the Mayo Clinic. In terms of candida overgrowth in general, antibiotic use is by far one of the most common causes, says Miller. Lifestyle factors like high stress or high alcohol intake may also make you more susceptible to an overgrowth of yeast.
For this reason, I recommend avoiding sourdough when doing a Candida cleanse. The diet focuses instead on eating lean proteins, healthful fats, nonstarchy vegetables, and probiotics. Candida is a type or genus of yeast that is naturally present throughout the human body but is primarily located in the mouth, throat, gut, and vagina. The issue, says Freuman, is the large scope of health problems that are blamed on candida. American Dental Association. Resources for patients are intended to be educational and do not replace the relationship between health practitioners and patients. At the bottom of the article, under Resources, the author has included research articles that you might find interesting. Some people choose a more strict interpretation and follow a fluid-only diet — consisting of lemon water or bone broth — for the duration of the cleanse, but this is not really necessary. Even better if it contains anti-inflammatory herbs, like Oregon grape root and skullcap.
Yogurt is a popular home remedy for yeast infections, and research supports its use. It is believed that excess sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. You are now subscribed Be on the lookout for a welcome email in your inbox! Added sugar. Our online classes and training programs allow you to learn from experts from anywhere in the world. The diet also involves eating healthful fats and anti-inflammatory foods. But first, what is candida? Centers for Disease Control and Prevention. High yeast foods include. If you find you get gas, bloating, stomach pain, blood sugar crashes or weight concerns after eating whole grains then you will need to avoid them.