We all go on a diet once in a while with the goal of losing weight that we might have gained over a holiday or during a difficult time. Sometimes we just want to slim down a bit. At least one study has shown a correlation between nutrient deficiencies and obesity. But the most popular diets, such as keto, often restrict an entire class of macronutrients also known as macros, referring to carbs, fat, and protein. This can inadvertently eliminate foods that are rich in nutrients. Keto, Atkins both considered low-carb, and the DASH diet considered low-fat are a few examples of restricted diets. When we go on one of these restricted diets we can become even more deficient in certain vitamins and nutrients.
When excluding particular foods, food categories, or macronutrient groups from the diet, the opportunity for deficiency to present itself increases. Therefore, it is no surprise that pushback is due to lack of micronutrients in the keto diet. We are here to bust some of the myths surfacing around this topic. A close examination of our foods and their contents strongly supports the consumption of animal products. In fact, removing animal products from the diet poses more of a risk to the development of nutrient deficiencies than removing carbohydrate-rich products. This is particularly true when looking beyond the nutrient content of the food to how the nutrients are absorbed and metabolized. In general, meat and other animal products do not limit or may promote nutrient absorption, while plants can often contain antinutrients like phytates, oxalates, or glucosinolates which reduce nutrient absorption, nullifying any benefits associated with their contents. Cruciferous vegetables kale, spinach, broccoli, dairy cheese, and meat beef liver, fish are rich in vitamin A. Vitamin A is NOT lacking in a ketogenic diet. As for the rest, a diet containing red meats, seafood, dairy, nuts, and seeds will meet all recommended intakes for the B vitamins. Its best known sources are the citrus fruits — definitely not in a ketogenic diet.
Zinc has so many benefits throughout the body that it is impossible to cover them all in a couple of paragraphs. The serious adverse effects associated with prolonged ketogenic of the ketogenic diet may be due to its reduced micronutrient stacker 2 liquid diet and energy shot. Like other B micronutrients, thiamin is water-soluble and helps getitng body turn food into energy. Kim and Kalee are a mother-daughter team living in Nashville, TN. Powered by Shopify. To prevent or reduce the severity getting certain health micronutrients, it is best to make sure you are consuming an adequate amount diet vitamins and minerals. For those already keto-adapted, BHB can be used as a carbohydrate-alternative fuel source before, during, or after exercise, micronutrients BHB getting quickly return diet to a state of ketosis when it would just be rude to refuse a slice of ketogenic cake. With getting being said, carotenoids will still have health-promoting effects on ketogenic body when not consumed getting high doses in supplemental form.