Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. So what do these mean for your health? Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
H ow can something so delicious be good for you? Plus, get delicious, healthy banana recipes too Americans eat more bananas each year than any other fresh fruit, according to the U. Census Bureau. No wonder. But besides being convenient, bananas are healthy for you. Read on for 11 surprising banana health benefits. Bananas Health Benefit 1. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple.
Good health benefits of a banana only diet opinion you
Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach 5, 6, 7. Bananas are rich in vitamins, as well as in potassium, which has a beneficial effect on the metabolism and skin condition. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure. By Chad Hagy. It can have serious consequences, but you would have to eat about 43 bananas in a short time for any symptoms of hyperkalemia to occur. If you have kids, you likely already know this trick: The high fiber in bananas can help normalize bowel motility. Kathy W. Try bananas instead. Additionally, some test-tube studies propose that pectin may help protect against colon cancer 14, The study authors suggested that this could be due to the vitamin C content, as this, too, has antioxidant properties. Related Articles.