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One key dietary consideration for active people is their protein intake, because protein plays a vital role in building muscle. When you exercise you cause microscopic tears in your muscles, and to repair those tears so the muscles grow back bigger you need the amino acids that you get from protein. The NHS recommends that men eat Fortunately, protein is not an especially hard macronutrient to get enough of, whatever your requirements, and in the UK we generally eat way more of it than we actually need to. Of course, many people choose to supplement their protein intake with shakes and bars, and many common types of food are now available in forms fortified with extra protein. Protein-enriched bread, pasta, porridge and even water is now available, for those desperate to up their intake of the muscle-building nutrient. However, it is always better to get your protein from natural foods rather than supplements, because food contains a whole lot more than just protein. And given that in the UK we are hardly struggling to hit our protein requirements, taking supplements is likely to be unnecessary for most of us. Have at it. Different brands have different levels of protein — and make sure you check the label for added sugar and the salt content, because both can be alarmingly high.
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And with almost percent of your daily value of vitamin C in a single cup, they’ll help keep your immune system up to snuff. Ostrich meat is the rising star of the grill. It is recommended to eat more lean proteins and fewer refined carbohydrates, sugars, and fats. Other potential health risks when high protein diets are used long term include high cholesterol and heart disease, osteoporosis, and kidney disease. No wonder Captain Birdseye looks so smug! The classic lean protein source. Different brands have different levels of protein — and make sure you check the label for added sugar and the salt content, because both can be alarmingly high. Quick to prepare and easy to fit into a variety of recipes, prawns are a worthy addition to every shopping list, whether you opt for the finest fresh king prawns or a hefty sack of frozen small ones.