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In addition to this, the SSRIs can also lower blood pressure in people, resulting in falls which may lead to broken bones. The effect of prebiotics, probiotics and fermented foods on cognition. The role of lithium has been well known in psychiatry. In this sense, the same dietary and physical activity recommendations that are made to prevent and treat common physical diseases are also relevant for mental disorders. Does diet influence mental health? They make poor food choices and selecting foods that might actually contribute to depression. J Affecrt Disord. I eat meat or fish once or twice a day, less than 4 oz. Ann NY Acad Sci. What is nutrition, and why does it matter?
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Beware — reaching for the chips or soda could be at the root of your mental health. After all, we really are what we eat. As it turns out, recent studies have shown that diet and mental health are more closely linked than we realize. Mental health conditions are more common than you think in the United States. In fact, the Centers for Disease Control and Prevention CDC estimates that about 50 percent of Americans will be diagnosed with a mental health condition at some point during their lives. These alarming statistics, coupled with the fact that the Western diet is often filled with junk food, made scientists wonder if the two were linked. Does nutrition affect the brain as much as it does the body? To find out, about ten years ago, researchers began to look into the relationship between diet and mental health. Now researchers are even thinking that food allergies may play a role in bipolar disorder and schizophrenia. Most of the recent studies have revolved around the connection between a healthy diet and mood disorders like anxiety and depression.