Smoking is the leading cause of preventable disease and death—killing about one in five people each year in the United States, according to the Centers for Disease Control and Prevention CDC. Luckily, when someone quits smoking, it reduces their risk of developing serious health conditions, such as cancer and cardiovascular disease. Quit before age 40 and your risk of dying from smoking-related illness drops by about 90 percent. Quitting can be difficult. There is a lot of information about the link between smoking and weight control—much of it is mythical. Here are the worries that may stop you from quitting and what you should know. Reality: On average, smokers weigh less than never smokers. Former smokers weigh more than current smokers. Heavy smokers tend to weigh more than light smokers, according to study by the International Agency for Cancer Research. The study of , UK participants found people genetically predisposed to obesity may be at a higher risk of taking up smoking, and of smoking more.
According to a Biomed Central-led study, smokers consumed around more calories a day, despite eating significantly smaller portions of food, than non-smokers or former smokers. Dr Vernarelli commented, “Smokers had diets that were high in energy density, meaning they consumed smaller amounts of food containing a greater number of calories. Non-smokers consumed more food which contained fewer calories.
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