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Last Updated: September 10, References Approved. To create this article, 23 people, some anonymous, worked to edit and improve it over time. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Learn more Whether it is that post-holiday time of year, the end of a pregnancy, or just the result of a sedentary lifestyle, somehow the extra pounds got there, and something has to change to lose the weight. Determining how many calories you should consume daily and track your calorie intake throughout the day is an effective way to try to lose weight. Counting calories is not a diet, but it does help you eat the right number of calories for your height, weight, and level of physical activity. To count calories effectively, first use an online BMR calculator to determine how many calories you need each day to maintain your current weight. Once you know how many calories you need each day, look at food labels to check the calorie content of your meals. When you get the hang of counting your calories, keep track of your daily intake by writing down the number of calories in every meal and snack you eat. Scroll down for more advice, including how to plan meals that match your daily calorie needs!
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