It’s no news that soda can derail your fitness goals. You obviously know this, because you’re looking for healthy soda alternatives. This sugar-sweetened beverage increases your risk of weight gain, type 2 diabetes, and cardiovascular disease, according to a Journal of the American College of Cardiology report. If you think you’ve got nothing to worry about because you only sip a can or two per day, you’ve got things all wrong. Researchers had found that drinking just one serving of pop a day can increase the risk of fatal heart disease or heart attack by a whopping 35 percent. No fizzy drink is worth that risk—which is why you should seek out healthy soda alternatives ASAP. While your go-to source of hydration throughout the day should be water, it can be tough to go cold turkey if soda has been a part of your routine for a while. While coffee, detox water, and tea can make the transition to a soda-free life easier, sometimes you just want to grab something with a bit of fizz or familiar flavor that’s ready-to-drink. Thankfully there are tons of healthy soda alternatives flooding the market that fit that very description, and we’ve got the scoop on the best of them.
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