A health and fitness writer and editor since , she balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Ashley Laderer. The gut microbiome refers to the trillions of bacteria, viruses and fungi that live in your gut. Because most of the studies were observational, it may be that the association could be explained another way. Here’s why your gut microbiome is so important for She says this goes for diet soda or regular soda. The reason for the reduced acidity is that root beer is often non-carbonated and contains no phosphoric or citric acids. Pop quiz!
At the end of the study, the diet soda group had experienced an average weight loss of A study reported that orange juice and sports drinks also reduce the surface hardness of tooth enamel, but a cola reduced more—the dentin, surface enamel and two additional dental components. Because most of the studies were observational, it may be that the association could be explained another way. Snapchat icon A ghost. You also might like. Big Macs? Mental Health. The erosive potential of colas is 10 times that of fruit juices in just the first three minutes of drinking, a study last year showed. However, recent research in 8, women in England did not find any association between diet cola and preterm delivery. Order the Flat Belly Diet Cookbook! Brand Logo.
Sugar-free drinks may cause dental erosion, but there are simple ways you can help protect your teeth. Root beer could be the safest soft drink for your teeth, new research suggests, but many other popular diet and sugared sodas are nearly as corrosive to dental enamel as battery acid. That’s bad news for diet drinkers. You’re asking for a friend, right? Some studies link diet soda to diabetes and heart disease. An October study published in the Iranian Journal of Kidney Diseases found that aspartame may be toxic to your kidneys. Offers How to Buy Our Mission. However, more research and human studies are needed Replacing water with Diet Coke is not a good idea since excess consumption of Diet Coke can cause severe harm to your kidneys. Here is a detailed look at fatty liver, as well as some strategies to help resolve it. You read that right: Diet soda doesn’t help you lose weight after all.