Specifications Number of Pages: Dr Guy Meadows. Sign up now. The choices you make here will apply to your interaction with this service on this device. Dr Rosemary Leonard. Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto’s powerful effects five different keto plans and a guide to choosing the one that fits you best! See how a store is chosen for you.
From the author of the international bestseller Eat Dirt, a day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.
Uh-oh, it looks like your Internet Explorer is out of date. For a better shopping experience, please upgrade now. NOOK Book. In Keto Diet, Dr. Axe busts all of the common keto myths and teaches you how to do the ketogenic diet the right way. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. Home 1 Books 2. Read an excerpt of this book! Add to Wishlist. Members save with free shipping everyday! See details.