Some weight loss programs use these shakes to account for your entire calorie intake for up to several months 3. Solid foods contain many necessary nutrients. It Works. This way nutritional deficiency is brought to the minimum. You will lose a large amount of water weight, especially if you have a tendency to retain water. Focusing on sustainable, long-term dietary changes is a better strategy. Summary Some liquid diets consist of prepackaged meal replacements, which provide —1, calories per day. Less energy. This article tells You can use the calculator in the resources section of this article to determine the average number of calories an average person of your height, weight, activity level and age can eat to maintain her weight. Unless you are not following a clear liquid diet, which only includes water, herbal tea, and broth, you have a comparatively good variety of products to choose from.
Gaining weight back easily. At the same time, due to lowered calorie intake, you will start losing unwanted pounds. Discuss your plans with a doctor to determine whether the liquid diet you are considering is a healthy one. One category of weight loss diets emphasizes the consumption of liquids, rather than solid foods. Additionally, liquid diets are advised for those who have digestive problems, including diarrhea and vomiting. Yet, replacing only some meals with liquids ensures that you still get nutrients from solid foods as well. Summary Diets that contain solely juices or special beverages are not good long-term strategies.
Learn more here. Always consult a medical professional before commencing any diet. Liquid diet to lose weight in 2 weeks. Is this considered extreme weight loss? I have never tried a liquid diet before, apart from when I needed it for medical reasons and that was not pleasant! Read on to learn all about the liquid diet and its varieties. A liquid diet is a short-term weight-loss method that implies consuming only liquids for a specific period of time. Liquid diets are one of the most restrictive eating plans. While you are not confined to specific ingredients, certain rules should be followed as far as the consistency of the food goes. The liquid diet should not be followed for a long period of time and 14 days should be more than enough.