Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs, most of which come from the bun. Just request that it be prepared as a salad with olive oil and vinegar for the dressing. For starters, the chicken absorbs a lot of oil during frying. Heating vegetable oils to high temperatures produces harmful compounds that may increase your risk of heart disease, cancer, and other health problems 1, 2. Each piece of grilled KFC chicken has less than 1 gram of carbs. As for side dishes, green beans contain 2 grams of digestible carbs per serving and are by far the best option. Coleslaw is next, at 10 grams of digestible carbs. Click here for complete nutrition information for all of the chicken options and sides available at KFC.
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