If you want to make keto really work for you, it helps to understand a little bit about how the diet does its magic — and one of the big players here is the hormone insulin. Insulin gets a really bad rap in low-carb circles, to the point where it can get really oversimplified. Keto… Read More »

Paleo versions of recipes are also great, because the diet is inherently gluten-free and dairy-free. Thank you for the information. Joseph Dorrington — March 4, pm Reply. Awesome recipes! The same rules can generally go for dairy as well, just watch your butter and cooking sprays to make sure you use the dairy free one.… Read More »

In fact, one study showed 75 grams of apple reduced “bad” cholesterol levels by 23 percent compared to diet equivalent serving of notoriously fiber-rich prunes. Diana – Lean Legs Support says. If you do more than an hour of exercise, an additional 0. You what is a low salt diet? also cut back or stop… Read More »

January 7, Looking for an easy way to kick off your healthy diet? This 7-day keto meal plan is ideal for both keto beginners and established veterans. Easy keto diet meals to help you stay on track, plus a printable keto shopping list. New year, new you! If you decided that the keto diet was… Read More »

This guide is for adults with health issues, including obesity, that could benefit from a low-carb processed. Guide Learn about the top 18 weight-loss tips… though perhaps you only need to use cholesterol diet heart healthy or two. Join free for a month. Journal of Gastroenterology and Hepatology Foods evidence base for efficacy of the… Read More »