Pizza, watermelon, and craft beer are a few of my favorites. I’ve got hips ; what can I say? Spoiler alert: It was the pizza. So, I decided that for straight days, I would dive into the Paleo diet, which bans all forms of dairy, grains, soy, and legumes. I also pledged to drink less and avoid added sugars and artificial sweeteners. This wasn’t my first clean eating endeavor. I’ve made two attempts at the Whole30 diet which is basically the Paleo diet with stricter rules. My first trial lasted 10 days and the second attempt lasted 30 minus eight cheat meals.
A paleo diet is an amazing way to achieve better health and wellbeing. With a focus on real food, it helps people overhaul a lifetime of poor nutrition habits and allows us to truly feel our best with a diet that properly fuels our bodies. In fact, weight loss is the most common reason why people choose to eat paleo at least at the start. It almost sounds too good to be true, right? Eating seconds of a kale salad? For someone who is looking to lose weight, this could be exactly what they need without having to put in the work of counting calories. Here are ten common mistakes and how to address them. While a paleo diet is known for eliminating the standard foods we use to eat for comfort i. Instead, try to limit these foods to meal-time.
This is a good thing! I either have not landed on that perfect recipe yet, or everyone who eats Paleo waffles are total liars and just enjoy eating sandpaper covered dirt. Scientific studies can help us decide. From what I can tell, Paleo die-hards don’t want to tell you not to drink. The rules for Paleo can be super confusing. Glucose tolerance. Our Editorial Team.