Recovery from surgery can take time. Even if we feel like getting right back into our usual routine, our bodies may tell us otherwise. Thankfully, to assist in our recovery, nature also provides many foods that promote healing and can help fight several post-surgery complications. Here are eight foods in alphabetical order that can get you feeling like your old self more quickly. Remember, eating healthier prior to surgery can also assist in your eventual recovery, so you might want to rethink your diet now! Crack open some eggs to give your body a boost. Just one egg gives you a dose of protein, vitamins A and E, B-complex vitamins including B12, riboflavin, folic acid, calcium, zinc, and iron.
A weekly or monthly injection or intranasal option may be available for B Actually, you should have started on stage 2. Benefits of Surgery. Various medications, antibiotics, and anesthesia can wreak havoc on your gut, particularly your bowels. When you have surgery, you can harm the equilibrium of good and bad bacteria in your body; ultimately, you could wind up with more bad bacteria that can lead to complications, constipation, and nausea. Store in a freezer bag and enjoy as a tasty snack or salad topping. The multivitamins should be in chewable or liquid form. Some tea is okay, but you should have at least several glasses of pure water a day.
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Anesthetics, antibiotics and painkillers upset the delicate balance in your gut leaving you with digestive upsets, constipation and nausea. MedlinePlus: Vitamins. Note : Do not lift more than 10 pounds for at least 6 weeks after surgery. An added benefit of including berries in your diet is that they are also mood boosting. Clear liquids water should not be consumed at the same time as the pureed foods. Thankfully, to assist in our recovery, nature also provides many foods that promote healing and can help fight several post-surgery complications. Duodenal Switch. Colorectal Surgery: Long-Term Care. Remember, healthy fat is your friend. Week Two and Three — Pureed Foods and Protein Shakes After 1 to 7 days of drinking clear liquids, you will be given permission to consume liquefied sources of protein.
If you have had surgery, the food you eat can make a great impact on your recovery and on how quickly your wound heals. One of the best things you can do to improve your nutritional status when you are recovering from surgery is to focus on whole foods. For example, an orange would be a whole food.