From weight loss to better blood sugar control to healthy aging, the benefits of protein are well established. While you can likely meet your protein needs through your diet, protein powders offer a convenient and easy way to increase your intake. Many people following low-carb or ketogenic diets turn to protein powders to supplement their diet. However, choosing the right one to fit your low-carb or keto lifestyle can be challenging due to the countless forms and sources of protein powder. That said, several types are particularly low in carbs and make superb choices for anyone monitoring their carb intake. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Owing to its amino acid profile, whey protein is a high-quality source of protein that your body can digest and absorb quickly 1.
That’s because too many protein powder brands have a decent dose of carbohydrates, including sugar, or additives that can take you out of ketosis. On a typical ketogenic diet, you need to consume 25 and 50 grams of carbohydrates a day. So you have to spend those wisely, and supplements can easily add up. That’s why we put together this list of protein powders that are high in protein to fuel the body and repair sore muscles, while remaining low in carbs. In fact, some have zero of both. These are the best keto-friendly protein powders to buy. This rich chocolate powder is made up of 75 percent fat, so if you’re angling for ketosis, a scoop of this will help. Bonus: It tastes great in coffee. This shake contains zero carbs, which makes it a perfect choice for keto dieters.
Start with shakes Recipe Index to find the perfect recipe for you. So start with these protein shake recipes and play around until carb get what for have your own best low carb protein shake. Pour In Pdotein 1 cup liquid diet as hemp low, almond milk, etc. Cook Time 0 mins. So much inspiration, thank you. Use as much or as little of an ingredient as you want. Today’s Top Stories.