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Did you know that dinnertime comes every. Breakfast and lunch do too. Take control of your meals and your health with this 4-week Paleo Meal Plan that is chock full of recipes 67 to be exact, 28 days completely planned out for you, and 4 weeks worth of grocery lists already put together. All you have to do is go to the store and fill the cart better yet, grocery delivery! No need to worry about what to feed yourself and your family every day when dinnertime rolls around. And leftovers for lunch most days mean that you have even less cooking and prep work to do each day. The screenshots above are a sneak peek into the PDF Meal Plan an easy way to view all of the recipes, shopping lists, and instructions. The paleo meal plan is also available on this post for free. Click here to purchase the PDF print ready Paleo meal plan. Perfect Chicken Salad. Fiesta Eggs.
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Paleolithic humans thrived on a variety of diets. Plan the right paleo diet and meal plan for you with these helpful tips and examples. Paleo meal plans focus on incorporating whole foods into your diet and eliminating refined sugar, dairy, grains, and soy. With a whole foods approach, a paleo meal plan may be a great option to help reduce inflammation and nourish your body with the foods it needs to maintain optimal health. Another big benefit of the paleo diet is that while it doesn’t contain things like dairy and grains, there is a lot more flexibility in this style of eating as compared to something like a ketogenic diet. So if you’re thinking about trying a clean eating diet, paleo meal plans may be a great place to start. A paleo diet is based on the diet our ancestors ate during the Paleolithic era. It involves consuming foods that were readily available in nature during these times, such as lean meats, fish, fruit, vegetables, nuts, and seeds. These were all foods that hunters and gatherers had access to. People choose to start a paleo diet as a way to help get back to basics and enjoy foods that our bodies recognize and thrive on.
As you can see, there are so many delicious and nutrient-dense food options to include in your paleo meal plan. These recipes look fantastic! You can download one PDF with printer-friendly versions of all the recipes for Week 1 here, and for Week 2 here.