Meal plans can help you find success in weight loss because you know ahead of time what foods you should eat each day. Following a meal plan will allow you to know how many calories you are consuming on a daily basis, bringing you closer to your weight loss goal. Having a structured eating plan will prevent unwanted overeating and snacking on unhealthy foods. Breakfast is the most important meal of the day because it jump-starts your metabolism, decreases satiety, and can even prevent overeating later in the day. Include protein, whole grains and fruit into the morning meal. Lean protein choices include eggs, low fat yogurt, low fat cheese, peanut butter and even lean bacon. Whole grains should also be consumed in the morning because they will keep you full longer because of their fiber content as well as provide essential nutrients to your meal. Snacks should be consumed two times throughout the day. Five to six small meals a day are recommended. Snack should be balanced with a protein, carbohydrate and healthy fat. Healthy snacks will prevent overeating at main meals.
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