You can talk to your diabetes health care team about planning your exercise along with your meals and insulin. Everyone needs regular aerobic exercise, and people who have type 1 diabetes are no exception. Get a flu shot every year. Getting insulin injections today is nearly painless, thanks to smaller needles. Everyone’s plan is different,… Read More »
A plant-based lifestyle rich in fruits and vegetables is an evidence-based way to ensure great blood flow, in and out of the heart and to all other important organs as well! People consuming a whole food, plant-based diet are already following the most common recommendations for improving fertility – even if they’re not aware of… Read More »
Are you a beginner, intermediate or advanced trainee man or woman that wants to build muscle quickly and effectively? And this, combined with the fact that muscle weighs something, means weight gain is certainly going to be a part of the process. But where most people screw things up is in the process itself. Specifically,… Read More »
If you suffer regular constipation, it is important to take action to avoid chronic constipation that can be very uncomfortable — and even life-threatening. OK More info. There are many causes of constipation, but most cases can be helped by diet and lifestyle changes with the aim of getting you going, naturally. Include lots of… Read More »
Here are 5 foods to eat that can prevent cancer. Greek yoghurt actually is plain we fare best when we consume the bulk of calories daily diet early in dash day should be thick. Soy Milk Out of all of the non-dairy milk, soy see why you should try. Here are some of the low-fat… Read More »