Tag Archives: zone

Vegan zone diet meal plan

Profile: Join Date: Aug Hi all. I really need some assistance on my nutrition program. I just started at a new Crossfit center this week, and am really enjoying it thus far. I am familiar with the CF Paleo focus, but that doesn’t work out so well for me as I am a vegan. I… Read More »

When is weight loss zone

Who doesn’t want to burn more fat? But the term “fat-burning zone” is misleading and tells only part of the working-out-for-weight-loss story. These levels actually determine which energy systems your body uses during exercise, and that often directly affects how many calories you burn. There are four different training zones and each is a percentage… Read More »