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Best Foods for Type O. A large genetic study from , for example, found that people with type A and AB blood have an increased risk of gastric cancer. This is the question that is at the heart of the genetic puzzle.
Those with O-negative blood type may have certain tendencies when gaining or losing weight. According to the book “Eat Right 4 Your Type,” there are specific dietary guidelines that you should follow based on your individual blood type. In addition, the textbook “Essentials of Anatomy and Physiology,” outlines the way you lose weight as a complex process influenced by hormonal, metabolic and dietary changes, including eating specific foods for your blood type. Type Os are most successful in losing weight when they consume animal protein, especially seafood. Staying away from grains and fat is also the best way for a type O to lose weight. Seafood is an essential part of a type O-negative’s diet because seafood contains iodine, which regulates thyroid function. Cold-water fish rich in oil are best for type O-negatives because they are extremely effective in preventing inflammation of the bowels, to which type O-negatives are sometimes prone. These fish include cod, herring and mackerel. This kind of seafood also blends well with type O-negative’s blood clotting abilities and should be a regular part of a type O-negative diet.
There is a blood type diet for every blood type, each specifically tailored to it. The main point of such a diet is to help you lose weight. However, this is not the only benefit it has. According to its founder Dr. Therefore, in order for us to be healthy and lose weight effectively, he claims that we should eat food similar to what the ancestors associated with our blood type did. This makes it very important to stick to Dr. For instance, any person with blood type O should eat a lot of high-protein food, while another person with different blood type may have to add low-protein food into their diet. The blood type O diet contains a plethora of food which is designed to stimulate high levels of stomach acid in the human body. Stomach acid, in turn, activates enzymes and plays a vital role in the digestion of protein. There is a close link between this diet and better digestive health. Because of its restrictive nature, if you are planning to undertake the diet, then you need to know which food to avoid and what to eat.