Thinking of trying a water fast? I recently did a 3-day water fast. Read on to learn the how and why — plus the science behind water fasting. Disclaimer — fasting is not for everyone. Talk to your doctor before beginning a fast. Fasting for 7 days or more should be medically supervised. If your only goal is weight loss, I personally believe there are better, more sustainable options. I know. It sounds a little crazy, extreme, and totally contrary to the fad-free, evidence-based nutrition information that I usually share here, but bear with me for a second and let me explain. Decades of research have shown that fasting improves some measures of metabolic health in humans and prevents chronic disease in animals. You can learn more about that in my intermittent fasting post.
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Greetings, SuperFriends! This week, we have a very special episode. Why is it special? Well, because as I write and record this, I am in hour 60 of a 72 hour fast. You may remember that in the past, we’ve spoken with a number of experts who advocate various types of fasting. We’ve spoken with Brad Pilon, an advocate of intermittent fasting. We’ve spoken with Jimmy Moore, a proponent of ketogenetic diets and longer-term fasting. For years, I’ve wanted to try out a 3 to 7 day fast, but my schedule — and a good bit of fear — haven’t permitted it.