Portion sizes You can use to start with small changes and get help from your family, friends, and health care. Stretching exercises are light or moderate physical activity. Diwt can take some diabetes but, in the diet run, things become diabetic easier a portion. Plant sources of protein include beans, lentil, peas and nuts to judge the size of. type
Prevent low blood glucose Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia. Ask your health care team what physical activities are safe for you. What do you normally eat? Drink water instead of sweetened beverages. It is a good idea to avoid sugary drinks and fruit juices as a way of quenching your thirst. Plant sources of protein include beans, lentil, peas and nuts. For other controversies related to low carb, see our full guide.
Try these simple ways to add physical activities in your life each day. Treating Type 1 Diabetes page. Many people choose walking with friends or family members for their activity. Related content Exercise Adjusting food and insulin around exercise can be tricky, as different types of exercise can have a different effect on you. Carb restriction for diabetes has mainly been studied in people with type 2 diabetes. This means matching insulin to the amount of carbs you eat and drink. Starches include starchy vegetables such as corn and peas. There are many factors which can have an impact on blood sugar!