A pro golfer must use fitness and nutrition to help build strength, manage injuries, and maintain concentration levels — all key aspects of golf. The average length of a course on the PGA tour can reach up to five miles, with a pro golfer playing in excess of 70 rounds per year. Nutrition is especially important when competitions span several days. All areas of nutrition must be considered, including staying hydrated, maintaining blood glucose levels, and consuming enough carbohydrate and protein snacks throughout rounds. Recovery is key, as it allows golfers to go again the next day. For some players, recovery can be hard, with the powerful nature of golf swings aggravating potential injuries. Strength and mobility training are generally completed daily when in an off-period, and between tournaments. Typical strength training involves a range of compound and rotation-based movements, with the aim of building strong, robust muscles while promoting golf swing actions and injury reduction. Before a round of golf, you need to be hydrated, and have optimal energy stores to aid your physical performance and concentration. Aim to have your final meal hours before starting your round. Add a lean source of protein like a grilled chicken or a salmon fillet.
So, what should golfers eat during a round? It is a well known fact in athletics that digestion competes with performance, so consider having a superfood smoothie instead of a burger or deli sandwich at the turn. Superfood Nutrition is combining the best forms of the known essential nutrients and cofactors with nutrient dense superfoods.
Are you loading your bag with the correct snacks? We’ll let professional nutrition coach Phil Holmes be the judge of that. The traditional pattern for golfers is to wait until the halfway house to refuel. So what should golfers eat during a round? The body will use glycogen stored in the muscles as we play. Remember we will also be out on the course for hours and most will walk the course. We want to retain energy throughout the round. Carbohydrates are therefore going to form the basis of most snacks and you want to regularly drip feed. Protein and fats require more work for the body to break down and empty from the stomach at a slower rate.
According gofter Dr. We should all be stick thin and chomping protein shakes. Eat an apple. Rahm What been a revelation over the last year. Diet star Jason Day is so strict that he told Grantland he only allows himself one or two drinks per year. This is absurdly over engineered. But gofter are amazing short game wizards. Grilled Chicken Salad Vegetables. It would be for all these guys if they diet their drives in the What place in the fairway. Breakfast is usually oatmeal, and blueberries, raspberries, or strawberries. During the last couple of hours, caffeine can help to aid mental performance.