We are closely monitoring the evolving COVID pandemic and working closely with local, state and federal government agencies and health care partners to ensure the health and safety of the Nevadans we serve. Learn More. Eating a balanced diet with healthy choices from every major group is important for your health. If you maintain a diet that includes all the vitamins and minerals your body needs, your mental and physical health will reflect that. What goes into your body everyday determines how well your body will function. For example, if you eat healthy foods, you will feel focused and energized. If you eat unhealthy food, however, you will likely feel fatigued and distracted. In an instant, you can go online and get a full breakdown of every vitamin and mineral your body needs. To be successful, start by planning a healthy diet with small, manageable changes. For example, try adding a fruit or vegetable to your meal instead of a carbohydrate. Once you get used to your smaller changes and they become habit, you can begin adding other healthy changes.
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Small portions of cheese and yogurt are eaten daily; fish is consumed in varying amounts; red meat, poultry, eggs, and sweets are consumed sparingly. Certain cooking methods are also better at retaining the nutrients within food.