Doctors have been saying for years that what you eat can affect the health of your heart. Now there’s growing evidence that the same is true for your brain. A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed — appropriately called the MIND diet — may reduce the risk of developing Alzheimer’s disease by as much as 53 percent. Even those who didn’t stick to the diet perfectly but followed it “moderately well” reduced their risk of Alzheimer’s by about a third. Diet appears to be just one of “many factors that play into who gets the disease,” said nutritional epidemiologist Martha Clare Morris, PhD, the lead author of the MIND diet study. Genetics and other factors like smoking, exercise and education also play a role. But the MIND diet helped slow the rate of cognitive decline and protect against Alzheimer’s regardless of other risk factors. It found participants whose diets most closely followed the MIND recommendations had a level of cognitive function the equivalent of a person 7. The MIND diet breaks its recommendations down into 10 “brain healthy food groups” a person should eat and five “unhealthy food groups” to avoid. It combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH Dietary Approaches to Stop Hypertension diet.
Now here are the five food groups it says you should avoid to reduce your risk of developing dementia Choose a degree. Berries are the only fruit specifically recommended in the MIND diet. Home safety tips for Alzheimer’s caregivers How can I cope with caregiver guilt? The sad thing is that exercise is not a guarantee to not get the disease. The World Health Organization recently concluded that many cases of cognitive decline could be delayed or prevented through adopting a healthier lifestyle. It combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH Dietary Approaches to Stop Hypertension diet. Berendsen AM, et al. Want to see how your diet stacks up? Read the Blog. Sunflower seeds, flax seeds, and pumpkin seeds all contain antioxidants and nutrients like vitamin E, zinc, omega-3s, and choline that reduce cognitive decline. NIA scientists and other experts review this content to ensure that it is accurate, authoritative, and up to date.
Diet what should contain alzheimers an pity that now
Researchers from around the world having been studying a variety of different factors that might reduce these risks and keep the brain healthy. One factor that a number of studies have converged on is a Mediterranean-style diet. This diet includes. Researchers have, in fact, been trying to determine the key parts of this diet for a number of years. For example, one study published in and updated in compared healthy older adults who followed a Mediterranean diet with extra olive oil or extra nuts versus a control reduced-fat diet. The enhanced Mediterranean diet groups fared equally well, and both had better cognitive performance outcomes than the reduced-fat diet group. No study, however, has been able to determine the critical components of the Mediterranean diet that makes it so good for your brain — until now. Researchers at the National Institutes of Health recently published a study that evaluated the lifestyles of over 7, participants followed for five to 10 years. Participants filled out questionnaires to determine their eating habits, and had cognitive tests of memory, language, and attention administered over the phone. They used these data to determine the dietary factors most important in lowering your risk of cognitive impairment, as well as the dietary factors most important in lowering your risk of cognitive decline. What did the researchers find?