The ketogenic keto diet has recently been gaining in popularity. People find this diet advantageous because they can consume a high level of fats while losing a significant amount of weight. This means you can lose weight with little hunger compared to other diets. The high-fat content of the diet is satiating, so you eat less. However, did you know getting the body into true ketosis has many other positive health impacts? The health benefits of the ketogenic diet vary but are not limited to managing diabetes, cancer, cholesterol, and epilepsy. But, if done improperly, it can increase the risk of heart disease and have other negative health consequences.
At Soko Glam, our goal is to inspire good skin habits. By Meg Mathile October 5, Got Skin Care Goals? What if I told you there was a way to eat more bacon, more cheese, and more avocado and still lose weight and potentially improve your skin? When I first heard of the ketogenic diet I also thought it was too good to be true. In fact I was extremely skeptical. So I set out to find the answer, to see whether or not this diet was as good as it sounded. For two weeks I went all in and this is what I learned. The break down of ketosis and the keto diet. Essentially, the ketogenic diet is based on the process of putting your body into something called ketosis. Ketosis is when your body is producing ketones for energy.
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The high-fat content of the diet is satiating, so you eat less. It indicates a way to close an interaction, or dismiss a notification. .