Let’s break down the advantages and disadvantages of each. It tastes great and it may even give you a boost of extra energy. Doctors don’t particularly recommend drinking it because it has absolutely no nutritional value, but since happiness is also important, they generally say drinking an occasional soda is okay. Now, you may be wondering, is it healthier to drink a regular soda or a diet soda? Well, the answer is not as clear-cut as you might hope, because experts don’t always agree. In addition, the answer to the diet vs. Here we will break down the pros and cons of regular and diet sodas, and help you make your own decision on which to drink. The main – and perhaps only – advantage of drinking regular soda is that it tastes great without the strange aftertaste found in diet sodas. It is also the preferred soda choice for people who want to avoid drinking the artificial sugar substitutes found in diet sodas.
PEP Pepsico, Inc. Please do not remove this message until conditions to do so are met. Stock Advisor launched in February of The company that cracks the code is in for a big payout as consumers become more health-conscious. Other content marketing examples from Rose K. Critics say the taste is not better, merely different, or note that the long-term health risks of all or certain artificial sweeteners is unclear. Soft Drinks. Though artificial sweeteners had been known since the discovery of saccharin in ,  the diet beverage era began in earnest with the launch of La Casera also known as Gaseosa in Madrid, Spain using cyclamate. It is also the preferred soda choice for people who want to avoid drinking the artificial sugar substitutes found in diet sodas. Researchers at Purdue University found that artificial sugar substitutes increased appetite and promoted weight gain. By , several alcohol companies had released sugar-free or “diet” alcoholic products too. Pros and Cons of Diet Soda The main advantages of diet soda is that it doesn’t cause tooth decay and it has little to no calories.
The data shows Coca-Cola value sales were higher than Diet Coke every week for the past year until the brand overhaul and subsequent introduction of the sugar tax. Since then they have diverged with Diet Coke sales increasing at a faster rate than classic Coke. Coca-Cola has also seen its total sales return to growth. The figures show value sales were on a gradual decline over ignoring a big leap at Christmas. However since the end of January they have returned to growth. The rebrand and shift in focus at Coca-Cola is also having an impact on consumer perceptions of the products.