But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda.
The first polls close in. Some types of diet soda are even fortified with vitamins and minerals. Schedule an Appointment Download a Health Guide. The highly acidic nature of diet soda can erode the teeth and wear away at tooth enamel. Insider logo The word “Insider”. Time to scale back on salt? Mothers who drank diet soda were two times more likely to have obese and overweight children. And several studies have discovered a link between metabolic syndrome — a sort of prediabetes — and Type 2 diabetes, perhaps because it alters people’s gut bacteria. Diet debate: Is butter back and is sat fat good? That’s one version of the story.
Diet drinks are bad why
Are the drinks causing weight gain or are obese people turning to diet drinks in an effort to control their weight? Today it’s sold as Equal, Nutrasweet or Sugar Twin. Diet soda makes your brain experience effects similar to chemical addiction. Give today. So it was a shock when researchers at the University of Texas found that conventional wisdom was wrong, when they analyzed eight years of data from the San Antonio Heart Study. Health outcomes of non-nutritive sweeteners: Analysis of the research landscape. The authors said they eliminated early cases of heart disease during the first three years, adjusted for a “range of confounders” that might skew the data, and found a small but statistically significant result.
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